Updated: Dec 29, 2020
We all know that daily exercises are useful for optimizing health. But with so many options and information available, it’s easy to get overwhelmed with what works for us!
To start small initially, we need to check what we can do easily with maximum benefit in that hour which we invested in working out. Few most beneficial exercises known are Lunges, Squats, Push-ups, Dumbell Press, Dumbell rows, and High Knees.
Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce our risk for many chronic diseases and promote good mental health.
“Many of the health issues that women face can be improved substantially with regular Exercise. It’s one of the best preventive options available and should be encouraged in childhood and throughout life,” says Dr. Horowitz.
In women, Exercise prevents bone loss and osteoporosis and keeps the weight in check. All we need is self motivation to get up and start exercising. It is not about instant results but long-term change that will bring us better health and self-esteem for a lifetime.
Exercises are not just about losing weight and toning up. It is also about improving and maintaining our overall mental, emotional and physical wellbeing. Women that work out regularly reap some pretty amazing rewards. We should be incorporating exercise into your daily or weekly routine. It is not a choice but a necessity in today's world.