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Home Workouts for Women



Fitness is essential, but to achieve it, we need to be persistent! Think of all the excellent benefits you can have, and take some time for yourself out of your daily routine!

Some of the home workouts are given below.

  • Lunges: Front, back, and side to side lunges effectively cut fat and target large muscles of your body.

  • Step-ups: In order to have more balance, stabilization, and building body strength, try step-ups. We can do that with stairs or with the help of a small dedicated bench.

  • Wall Sits: It is a popular exercise that doesn’t require you to have any equipment on you. Slide your back along the wall and try to bend your lower body until you come into a chair like position, then try to hold yourself in that position as long as you can.

  • Plank: We need to go in a push-up position and hold our body steady like a plank, excellent exercise for a more significant back.

  • Squats; The squat is a dynamic strength training exercise requiring several upper and lower body muscles to work together. Many of these muscles help us through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. It reduces the risk of injury.




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